Take a Hike - 04/02/14
... Or just go for a walk!
Today is National Walking Day - meant to encourage everyone to get out and do something good for your heart.
Docs say that just 30 minutes a day can do your body good.
So whether it's on your lunch break, after work, or even right before bed, get comfy and get walking!
I'll post a pic of today's walk a little bit later :)