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Working Out The Right Way - 07/10/14

Yesterday I went to the gym with Barak Shapiro to get some weight lifting tips. I've always wanted sculpted arms, and it always feels like no matter what I do- it's my trouble spot. Barak showed me the proper form for bicep and tricep exercises and told me to use lower weight and more reps. My arms are sore today so I trust his training! He also told me to concentrate more on eating protein and veggies (less carbs and cheese)- I'm going to implement his new diet advice as well. I'm not trying to lose weight, but I want to tone and tighten up! Since I've turned 30, I've found it a little harder to eat as much as I do (pasta mmmm) and stay in shape.

I'd love to hear about your fitness journey! @ErinSteerClear

 

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Last Update on October 24, 2014 09:09 GMT

COIN TOSS-MAYOR

LIMA, Peru (AP) -- Usually, one flips a coin to determine things like who gets the ball first in a football game or who gets first dibs at the last slice of pie or something. But to settle an election? That's what happened in a small town high in the Peruvian Andes. Two candidates tied at the ballot box -- with each getting 236 votes in the municipal election. Peru's electoral law allows tie races to be decided by a coin toss. So the coin was tossed. And the winner -- Wilber Medina. His rival says he's cool with the results. It isn't known whether heads or tails carried the day -- and the election.

PUMPKINS-PIGS

SOMERSWORTH, N.H. (AP) -- It started as a potential case of pilfered pumpkins. But it turned out to be a windfall for a group of pigs. Foster's Daily Democrat in Somersworth, New Hampshire reports hundreds of pumpkins were reported stolen earlier week. The gourds had been set aside behind a school to be sold this weekend at a craft fair. The investigation didn't get far. Turns out a farmer spotted the pumpkins and asked a school worker if he could take them to feed his pigs. The school employee didn't know the pumpkins were being saved -- and the farmer took them. Police say the only ones that turned out happy in the whole episode -- are the hogs.

FIREWORKS-FUNERAL

SPRINGFIELD, Mo. (AP) -- When the fireworks burst in the air tomorrow night over Springfield, Missouri -- it won't be the Fourth of July -- but the last of James Carver. A Missouri funeral director will be bidding farewell to his dad -- by having his cremated remains mixed with fireworks -- and launched into the sky. Carver's father is the first to try the program by Greenlawn Funeral Homes. His son Jim is the funeral director -- and says the eight-minute fireworks display will be followed by a cookout and memorial celebration.