Working Out The Right Way - 07/10/14

Yesterday I went to the gym with Barak Shapiro to get some weight lifting tips. I've always wanted sculpted arms, and it always feels like no matter what I do- it's my trouble spot. Barak showed me the proper form for bicep and tricep exercises and told me to use lower weight and more reps. My arms are sore today so I trust his training! He also told me to concentrate more on eating protein and veggies (less carbs and cheese)- I'm going to implement his new diet advice as well. I'm not trying to lose weight, but I want to tone and tighten up! Since I've turned 30, I've found it a little harder to eat as much as I do (pasta mmmm) and stay in shape.

I'd love to hear about your fitness journey! @ErinSteerClear

 

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Last Update on February 27, 2015 10:09 GMT

ESCALATOR-PANTS

SOMERVILLE, Mass. (AP) -- It's awfully cold in the Boston area to go without pants. Transit officials say a commuter riding the "T" lost his trousers to an escalator. A spokesman for the Massachusetts Bay Transportation Authority tells the Boston Herald the man's pants got caught in the escalator. The commuter wasn't hurt, but he was left standing in his shorts while his trousers were stuck at the bottom of the escalator. Transit officials are urging commuters to be mindful of loose clothing.

DOG BREEDS-NYC

NEW YORK (AP) -- The Big Apple is giving little Frenchies some love. The French bulldog is now the most popular breed in New York City. The American Kennel Club says the flat-faced, bat-eared little dogs move past the bulldog to the top spot. The AKC says the rest of the top five in NYC are Labrador retrievers, German shepherds and golden retrievers. Nationally, Labs stay number-one for a record 24th year.

COCA-COLA BOTTLE

ATLANTA (AP) -- It's the real thing -- but is it real art? The curvy Coca-Cola bottle is being celebrated by an Atlanta art museum. The High Museum is opening an exhibit tomorrow to mark the 100th anniversary of the iconic Coke bottle. Visitors will be able to see original designs, a prototype of the 1915 bottle and the work of artists who have been inspired by the now-classic bottle. "The Coca-Cola Bottle: An American Icon at 100" runs through October 4.

NEW BABY ORCA

SEATTLE (AP) -- Scientists are seeing the splash of little whale fins. A third baby orca has been spotted off the coast of Washington state. Brad Hanson, a biologist with the National Oceanic and Atmospheric Administration, says the baby killer whale looks great and is very active. It's the third baby born to whale pods in recent months in the area. But the experts warn the orca population is still dangerously low.

 
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