Work It Out - 05/20/14

As the hot weather creeps our way, and Memorial Day Weekend quickly approaches... I've been making an extra effort to eat healthy and workout more. I try to mix up cardio and yoga- and I've recently added heavier weights to my workout routine. We all have body parts we'd like to improve- my spot- my arms. I feel like no matter what I do, they don't shape up the way I'd like them to look. With that said, no more complaining. I'm challenging myself to 30 days of clean eating and steady working out (just to start)... I will update you on my progress! What would you like to work on for yourself? Any workout tips? @ErinSteerClear

 

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Last Update on October 01, 2014 09:07 GMT

STOLEN AMBULANCE

INDIANAPOLIS (AP) -- An Indiana man went for a joy ride in a new set of hot wheels: a stolen ambulance. But his adventure came to an end when police spotted his flashy ride a few miles away from Community East Hospital Tuesday morning after he crashed through a fence onto a golf course. City emergency medical services spokesman Carl Rochelle tells The Indianapolis Star the ambulance crew was inside the hospital when the man swiped the vehicle. He was arrested and the ambulance had some front-end damage.

ANIMALS-BLESSING

NEW YORK (AP) -- Bless the father, the son and the pet companions. New York Cardinal Timothy Dolan has blessed three dozen homeless pets and their rescuers. CBS New York says the Tuesday event outside St. Patrick's Cathedral marked the start of the Feast of St. Francis of Assisi, the patron saint of animals. Volunteers and workers from the Mayor's Alliance for New York City Animals and the Humane Society brought the dogs, cats and a rabbit for prayers.

SPOKANE BUGS

SPOKANE, Wash. (AP) -- Some insects are bugging the residents of Spokane, Washington more than usual. Master Gardener horticulture coordinator Tim Kohlauff tells KHQ the gnats swarm this time of year because they're looking to mate. He says they'll land on an ash tree, which he describes as a big singles bar for bugs. Then they'll lay eggs in the bark. But the insects will bug off when it turns cold.

SHOPLIFTING-DRUG CHARGES

DOVER, Del. (AP) -- Police in Dover, Delaware who responded to a shoplifting complaint got a two-for-one deal after arresting two people on drug charges. Police say they saw a woman trying to hide something under the seat of her car when they arrived at a Wawa convenience store Friday evening. After searching the vehicle, they found 43 bags of heroin and drug paraphernalia. Twenty-eight-year-old Jamie Hawkins and 53-year-old David Foulk were charged with drug and conspiracy offenses.

 
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